J.D., B.S. A.F.A.A. certified, Arthritis Foundation PACE trained

Fitness Trainer • Wellness-Nutritional Consultant • Longevity Researcher • Health Columnist •Facility Manager

(773) 761-4314 (h)

fitness-nutritionist@bigfoot.com

•PERSONAL TRAINER, GROUP EXERCISE INSTRUCTOR, FITNESS CENTER OPERATIONS DIRECTOR (N.E. REGION), LIFE EXTENSION LECTURER, SENIOR SELF-DEFENSE CLASS FACILITATOR, WELLNESS CONSULTANT-- CHICAGO DEPT. ON AGING (1993 to present) Oversee daily operations, train, conduct group classes (in various languages where applicable), consult, coach, motivate, strategize and listen. I help seniors and other age groups to address, reverse or minimize bio-markers/symptoms of aging, as well as empower themselves despite physical limitations, genetic and environmental.

•FREELANCE FITNESS TRAINER / LONGEVITY CONSULTANT* (1976 to present)
Taught individuals and groups calisthenics, isometrics, aerobics, bodybuilding, toning and lifestyle
modalities conducive of enhanced health, increased immune response and prolonged youthfulness. Also
trained select clients in self-defense and Oriental weaponry techniques. The venue for these sessions was
the client's gym, mine, public parks.

•CUSTOMER RELATIONS MANAGER- Chicago Messenger Service (12/88-10/91)

Authored weekly health & fitness columns. Co-authored/edited corporate newsletters and press releases.

•GYM OWNER/ MANAGER- Rogers Park Workouts (1986-1988)
Sales, customer service, market strategizing, advertising, collections, equipment purchase-maintenance- replacement, manufacturer bid solicitation, managing accounts payable, operational overhead administration, coaching, consulting, training, identifying nutritional and lifestyle augmentations to enhance clients.

•MARTIAL ARTS INSTRUCTOR- Nebraska Collegiate Tae Kwon Do Association (1973)

•EXERCISE DRILL INSTRUCTOR- St. John's Military Academy (1971)

AFAA Certification Training, In-service seminars & workshops, Arthritis Foundation training, personal research and self-training in physical education, exercise physiology, nutritional research and
life extension since 1971. Extra-curricular degrees attained: JURIS DOCTOR, B.S. in PHILOSOPHY.

• Fitness training through demos, coaching, assisting, explaining, spotting, motivating and evaluating these client issues:

cardio-vascular recovery efficacy of routine vascularity rest/recovery intervals GH-release
appropriateness fat levels tonality concentration overtraining
resistance progression weight variance heart rate % muscle involvement risk of iniury
aerobic thresholds definition strain high/low skeletal impact intensity
economy of motion endurance speed/timing #sets/reps energy output
muscle growth response symmetry "cheating" posture strength
neuro-muscular fluency training plateaus range of motion machinery / freeweights calisthenics
isometrics / iso-kinetics aerobics / anaerobics calorie bum metabolic manipulation consistency

• Nutritional consultation through discussion, lecture, question and answer, plus audio/visual aids about these issues:

arthritis stress management skin care ulcers carcinogens
longevity fasting hair growth cognition acidity/alkalinity
anabolics headaches immunology indigestion food groups
weight loss insomnia anti-oxidants enzymes food combining
weight gain carbo-loading macrobiotics vegetarianism fiber
mega-nutrient therapy allergies vitamins oriental/occidental cholesterol
herbal/root therapies detoxification minerals adaptogens lung disorders
energy inflammation ions sea vegetation vascular cleansing