Mark is the owner of FIT-TO-PERFORM LLC, a fitness company that specializes in post rehab programs, corrective exercise, athletic development and golf fitness. He has 16 years of experience in the area of athletic training, rehabilitation, and fitness. He has worked with athletes of all levels in many different sports, and in 1992 spent time at the Olympic Training Center in Lake Placid, New York. He also has had the pleasure of developing fitness programs for golfers including PGA professionals. A golfer himself, he has played for many years, including 2 years of college level golf.

Mark is committed to working with clients of all ages in a way that brings out their full potential. His philosophy of functional performance training is based on the premise that structure governs function in all areas of physical activity. He uses an individualized approach of improving a person’s physical structure, and overall function by focusing on posture/alignment, balance, flexibility, stabilization, strength and power. This integrated approach is successful in returning his clients to normal pain free function and optimum performance in any activity.

                Credentials:

MS Exercise Science/Human Performance

Certified Athletic Trainer and Licensed in Illinois

NSCA - Certified Strength & Conditioning Specialist

NASM - Certified Personal Trainer

Egoscue Method® – Posture Assessment Specialist (in training)

 

Organizations:

National Athletic Trainers Association

National Strength & Conditioning Association

National Academy of Sports Medicine

 

Availability:

Home or office training, Chicago loop to north suburbs

The Trainers Club in Northbrook

Buffalo Grove Golf Learning Center

 

 

Call today at (773) 965-4959 or e-mail me at tollem@sbcglobal.net to discuss your specific needs